What I learned —
Stretching is really really important with running. Need to make actual long yoga sessions a priority.
I don't feel as good on days when I don't do any sort of activity. My goals include doing something active everyday, and some days it just doesn't work out, but I definitely feel it.
Side planks getting much, much better and it feels so good. And I can feel my crow pose forming. I think I really might be able to achieve that goal within the next 6 months.
New motivation? I know I've been sleeping under a rock for like a decade but I've literally just discovered Dancing With The Stars and talk about motivation to get your body moving and fit and limber and all that good stuff. Man, so fun.
I'm having some really intense sort of breakouts all over my body for whatever reason — maybe sweating? It's not fun and I hope it goes away soon
I tried really hard this week, despite being severely pre-menstrual to eat healthy, while still not being rude to people who invited us over. Smaller portions are the key. I did however eat 1.5 donuts this week because people kept bringing them to me. STOP IT, people. :)
Favorite Move: Squat hold — it burns so gooooood.
Least Favorite Move: Tricep dip. Literally fell on the ground while attempting to do a set this week.