I got sick last week and since then I've been trying to workout and simultaneously stay healthy which is hard.
One of my classes this semester is a yoga class (which I seriously recommend doing because it's for credit and it's like two birds with one stone) so I sort of HAVE to do yoga at least twice a week.
So this is how my week went:
Monday: walk/running on the treadmill for 30 minutes
Tuesday: yoga for 50 minutes
Wednesday: elliptical for 30 minutes
Thursday: yoga for 50 minutes, elliptical for 25 minutes
* Also, I started feeling kind of chilly/feverish after my elliptical on Thursday so while my friend was doing the stair stepper I literally sat on a stationary bike and watched The Parent Trap on the machine TV. I had not one ounce of shame and I'm still not sorry.
I'm still pretty sick but I wanted to stay active so I wouldn't have to start at square one once I got healthier. But it's important to remember that if you're not feeling well, you shouldn't push yourself too hard. Normally, I lift weights but I didn't do it this week because I think it would have pushed me too hard.