What I learned —
Yoga is so, so important. After I finally did a real session on Saturday I slept like a baby and my run didn't hurt at all the next day. I always enjoy it when I do it, it's just the motivating that seems so hard to do.
Still working on that crow pose. I've got one foot up but I'm terrified of hitting my head.
Water, water, water. Days go by and I realize I haven't even had a sip of water. It's not a good habit so I'm trying to get better about it. I used to be the queen of staying hydrated but it's pretty easy for things like that to change.
In general, I had an easier time this week motivating myself to actually get my workouts done. Even on the days I really didn't WANT to do anything, I just did set aside some time and did it.
Another trick I learned: when doing things like NTC workouts or stretching or ab sets, use it as a time to indulge a bit and put your favorite guilty pleasure TV show on while you do your workout. You'll actually start to look forward to your workout time because it means you get to see what corny things Ben the bachelor has said while still being productive.
One last thing: cavities suck and getting them filled put a real damper on my week.